As a yoga teacher, stepping into the world of teaching can feel both exciting and challenging. Here are some practical tools and advice...

Many people often confuse Shavasana and meditation, assuming they serve the same purpose. In reality, there's a significant distinction...

Are you considering starting a yoga practice but feeling unsure if it's right for you? Don't worry; you're not alone. I was once in the...

Four years ago, I embarked on a journey to become a certified yoga teacher. Little did I know that this decision would change my life foreve