Hi there!
I'm Daniela, and here's a little bit about me.
I'm originally from Colombia and moved to New York City in 2021, where I now live and work full-time as a yoga instructor.
My personal journey with yoga began 15 years ago, when I took my first Hatha class with my mom. From that moment, yoga became a big part of my life. I was captivated—not just by the physical practice, but by the way yoga supported my mental and emotional well-being.
Yoga has supported me through so many different stages of my life, and now, through one of the most transformative ones: pregnancy and motherhood.
In 2019, after attending a yoga retreat in Bali, I realized that yoga was more than just a hobby—it was a true passion that I wanted to explore more deeply and share with others. That same year, I completed my first 200-hour Yoga and Meditation Teacher Training in Medellín, Colombia, where I was living at the time.
In 2022, I traveled to Rishikesh, India, where I spent over a month completing a 300-hour Yoga Teacher Training program. The experience deepened my understanding of yoga, meditation, and the many ways the practice can support us both on and off the mat.
I've always felt driven to keep learning and exploring. Throughout my journey, I've completed additional courses such as Yin Yoga, mindfulness meditation, and neuroscience, continually expanding the way I understand and teach yoga.
In 2025, I became pregnant with my first baby. Although I continued practicing yoga throughout my pregnancy, I quickly realized that my changing body needed something more specific and supportive.
I began practicing prenatal yoga not only to support my body through pregnancy, but also to prepare physically and mentally for birth. Experiencing how supportive yoga could be during such a profound physical and emotional transformation inspired me to complete my prenatal and postnatal yoga teacher training.
Now, I have the privilege of supporting women through pregnancy and postpartum—using yoga as a tool to help them feel more connected to their bodies, supported through change, and grounded as they navigate the transition into motherhood.
Yoga is an inward journey of self discovery
Daniela is an amazing Yoga Instructor! My husband and I have been doing private sessions with her and she has been a calm, soothing force in the morning that helps us start our day right. My husband and I are two different levels when it comes to yoga (he is much more of a beginner) yet Daniela's class caters to both of us very nicely. Daniela is also super responsive and attentive - highly recommend her!
Kristy W, NYC
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