Offering private, group and corporate meditation sessions in New York City, as well as online.

The sessions are founded upon the techniques of mindfulness meditation, which trace their roots to Vipassana, one of the oldest Buddhist meditation practices.

​

Engaging in regular meditation practice can engender a heightened sense of calm, inner harmony, and awareness, thereby contributing to one's overall well-being. Meditation is associated with numerous physical and mental benefits, such as stress reduction, improved focus, strengthened immunity, and heightened self-awareness.

​

To enhance the benefits of the practice, pranayama (breathing exercises) and guided relaxation are incorporated into the sessions. In addition to the immediate benefits of the sessions, you will acquire skills to cultivate greater presence and awareness in your daily life.