Private Yoga Lessons in New York City
Reconnect with yourself through private yoga—an intentional and serene space tailored specifically to your needs, pace, and body.
Whether you are recovering from an injury, managing stress, deepening your practice, or starting fresh, these individual yoga classes provide one-on-one attention from a private yoga instructor. Available in New York City or online, all sessions are personalized to support your physical and emotional well-being every step of the way.
How does a private yoga class work?
Your private yoga instructor will guide you through a personalized sequence of exercises designed to align with your goals, energy levels, and experience. Whether you choose to participate online or in person, these classes incorporate breathwork, meditation, and a mix of Vinyasa, Hatha, and Yin Yoga. You will move at your own pace, receiving dedicated support that helps you build confidence, flexibility, and lasting calm—all from the comfort of your own space.
This is the essence of individual yoga classes: they are fully focused on you.
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Benefit of private yoga classes
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One‑on‑One Attention: Sessions are fully customized to support your goals, flexibility, and comfort level.
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Home or Virtual Options: Choose in‑home visits in NYC or virtual classes from anywhere.
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Flexible Scheduling: Early mornings, lunch breaks, or evenings—your sessions, your timing.
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Beginner-Friendly or Intermediate to Advanced Practice: Great for newcomers or those looking to deepen their practice, refine alignment and breath-work.
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Mind‑Body Focus: We integrate mindful movement, breathing, and meditation for a holistic experience.
Frequently Asked Questions:
What is private yoga?
Is a personalized service of one‑on‑one session guided by a certified private yoga instructor, tailored to your unique needs and goals.
Do I need experience to start?
Not at all! These sessions are beginner‑friendly and fully adapted to your experience level.
Where are the classes held?
You can enjoy private yoga classes in your home (if you're in NYC) or join virtually from anywhere in the world.
How long are the sessions?
Standard sessions last 60 minutes. We can adjust length or structure to suit your schedule and focus areas.
Can I choose the focus of my practice?
Absolutely. Whether you're seeking stress relief, strength, flexibility, or healing, we can co-create your practice together.
How do I get started?
Reach out for a free consultation. We’ll discuss your goals and schedule for your first private yoga session.
TESTIMONIALS
Daniela is an exceptionally rigorous and thoughtful teacher who’s been a pleasure to work with. I feel I’m already making quick progress over a handful of sessions, entirely to her credit. I can’t recommend her teaching highly enough.
