Corporate Yoga and Meditation
Enhance calm, clarity, and connection within your team through our corporate yoga classes. Available in New York City or online, each session combines mindful movement and breathwork to alleviate tension and improve focus. Led by a certified corporate yoga instructor, this workplace yoga experience fosters overall well-being and supports lasting corporate wellness.
Benefits of corporate yoga
Boost focus & productivity:
Gentle stretches and mindfulness help employees stay sharp, energized, and aligned throughout the day.
Reduce Stress & Burnout:
Techniques to regulate the nervous system and support emotional balance even in high‑pressure environments.
Physical Mobility for Desk‑Bound Teams:
Posture‑focused movement to alleviate tension, stiffness, and prevent injury.
Flexible Delivery Formats:
Choose virtual or in‑office corporate yoga sessions tailored to your schedule, space, and team size.
Personalized & Human‑Centered:
Every session is thoughtfully configured to meet your company’s unique culture and goals.
Frequently Asked Questions
What is corporate yoga?
Corporate yoga is a tailored wellness offering—combining yoga, breathwork, meditation, and relaxation—delivered on-site or online to support workplace health and focus.
Is prior yoga experience required?
All levels are welcome. Our sessions are inclusive and accessible, designed to meet each individual need.
How long are the sessions?
Typical sessions take 60 minutes. We recommend 60‑minute weekly sessions for maximum impact with minimal disruption.
Can you accommodate flexible team schedules?
Absolutely. Sessions can be offered during breaks, lunch hours, or before/after work—virtually or in your office space.
What results can participants expect?
Participants often report improved energy levels, less tension, heightened focus, deeper workplace connection—and reduced sick time.
How do we book a session?
Join me for a free consultation. We’ll assess your goals and needs, then propose a custom corporate yoga package.
